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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

During these rest days, CBUM advises adequate hydration, nutritious meals, and quality sleep to support recovery and muscle growth. So, emulate CBUM not just in the。

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Nació el 30 de septiembre de 1964 en la ciudad de Monclova, Coahuila, México. Estudió ópera en Florencia, Italia, y finalizó posteriormente la carrera de concertista en la Escuela Superior de Música en la Ciudad de México. Al inicio de su carrera participó en conciertos con la Orquesta de Cámara de Ollin Yoliztli participando en las óperas La Traviata, El elíxir de amor y Dido y Eneas, y ha desarrollado además espectáculos de teatro, pantomima y ópera con el grupo Quién es quién. C…

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